sugar

Choosing the right carbohydrates

Carbohydrates are often painted in a negative light, but they’re actually an essential nutrient that we need to produce energy. Although some types of carbohydrates… Read More

What’s the difference between Candidiasis and leaky gut syndrome?

Candida overgrowth and leaky gut syndrome share many similarities. Both can be triggered by the same causes, including diet, stress, and medication. They can exist… Read More