stress

The relationship between aging and heart health

If you’re young and healthy, you may not have heart disease on your mind. Although heart disease is most prevalent in individuals who are 60… Read More

Sustained release melatonin vs. Regular melatonin: What’s the difference?

Sleep is one of the most important parts of the day for your body to rest, reset, and refresh. When it comes to good quality… Read More

How does melatonin affect your gut microbiome?

Melatonin is a hormone that has the power to impact one of the most essential and peaceful processes of the body. Sleep. If we… Read More

How does stress affect my nervous system?

Maybe you have too many deadlines piling up at work. Perhaps your relationship with a loved one is not in the best place. Or like… Read More

A holistic approach to repairing leaky gut

Increased intestinal permeability, also referred to as leaky gut syndrome, is an intestinal condition characterized by changes to the intestinal epithelial cells. This… Read More

Cortisol vs. melatonin: Our body’s sun and moon

Picture this: you wake up from a deep sleep feeling refreshed, rejuvenated, and ready to take on your day. Your eyes spring open effortlessly without… Read More

Can poor gut health lead to stress?

According to Statistics Canada, 30% of Canadians between the ages of 35-54 consider most days to be stressful. Stress can manifest itself in a variety… Read More

Vitamin C that goes the distance

When you think of vitamin C, what’s your first impression? Most people think first and foremost of the immune system. While this is accurate, it’s… Read More

Are you running on stress hormones?

The profound link between sleep and stressAccording to the Canadian Sleep Society, 40% of Canadians live with a sleep disorder, and research shows that… Read More

Vitamin C – To immunity and beyond!

Vitamin C is commonly known for its effects on the immune system, but that’s just the tip of the iceberg! The body utilizes this essential… Read More