Does sleep have an impact on fertility?

Our bodies need sleep to survive. That might not sound surprising if you’ve ever woken up after a restless night and yawned your… Read More

Cortisol vs. melatonin: Our body’s sun and moon

Picture this: you wake up from a deep sleep feeling refreshed, rejuvenated, and ready to take on your day. Your eyes spring open effortlessly without… Read More

Melatonin and its surprising effects on fat loss

Did you know? While you’re asleep every night, you lose a little bit of weight. It’s true, your body naturally sheds weight through sweating and… Read More

The truth behind sleep and skin health

While the effects of sleep deprivation on our mental health, immune system and weight are well-known, the impact of insufficient sleep on skin health is… Read More

Melatonin: a lifesaver for shift workers

It’s 7 am and you’re ending your work day just as the rest of the world is getting up to have their breakfast. You’re tired… Read More

Are you running on stress hormones?

The profound link between sleep and stressAccording to the Canadian Sleep Society, 40% of Canadians live with a sleep disorder, and research shows that… Read More

The Effects of Sleep Deprivation and How to Overcome It

What is sleep deprivation?Sleep deprivation is a situation or condition that leads to a lack of consistent, restful sleep. Most experts agree that 7-8 hours… Read More