sleep cycle

Melatonin and its surprising effects on fat loss

Did you know? While you’re asleep every night, you lose a little bit of weight. It’s true, your body naturally sheds weight through sweating and… Read More

Melatonin: a lifesaver for shift workers

It’s 7 am and you’re ending your work day just as the rest of the world is getting up to have their breakfast. You’re tired… Read More