protein

Combating age-related muscle loss

As we age, it’s natural for our bodies to change in many ways. From getting wrinkles to noticing age spots, it’s all a part of… Read More

Beating Candida: the 5R approach

Under a microscope, Candida is simply a type of yeast, naturally present in small amounts throughout our bodies. But when this tiny yeast is given… Read More

Powering up on protein

As one of the three major macronutrients (along with fats and carbohydrates), protein is a vital component of a balanced diet. While it… Read More