Beating Candida: the 5R approach
Under a microscope, Candida is simply a type of yeast, naturally present in small amounts throughout our bodies. But when this tiny yeast is given… Read More
How do I choose the right probiotic?
Probiotics are quickly becoming well-known for the many benefits they deliver to our body, especially when it comes to our gut and digestive health. When… Read More
What’s the difference between Candidiasis and leaky gut syndrome?
Candida overgrowth and leaky gut syndrome share many similarities. Both can be triggered by the same causes, including diet, stress, and medication. They can exist… Read More
A holistic approach to repairing leaky gut
Increased intestinal permeability, also referred to as leaky gut syndrome, is an intestinal condition characterized by changes to the intestinal epithelial cells. This… Read More
The connection between probiotics and immune health
Our small and large intestines are home to hundreds of species of bacteria and other microorganisms, which are collectively referred to as the gut microbiome. Read More
Can poor gut health lead to stress?
According to Statistics Canada, 30% of Canadians between the ages of 35-54 consider most days to be stressful. Stress can manifest itself in a variety… Read More
Healing Candida naturally with an antifungal diet
What is Candida?Candida albicans, commonly referred to as Candida, is a naturally occuring yeast found inside the mouth, gut, vagina and on the skin. In… Read More