immune health

All about elderberry – The berry that’s been around the block

We all know that there’s no single cure to solve all our health problems. But something that comes pretty close to it is elderberry. This… Read More

How does melatonin affect your gut microbiome?

Melatonin is a hormone that has the power to impact one of the most essential and peaceful processes of the body. Sleep. If we… Read More

How do I choose the right probiotic?

Probiotics are quickly becoming well-known for the many benefits they deliver to our body, especially when it comes to our gut and digestive health. When… Read More

The connection between probiotics and immune health

Our small and large intestines are home to hundreds of species of bacteria and other microorganisms, which are collectively referred to as the gut microbiome. Read More

The Benefits of Licorice – Moving Beyond The Candy Flavour

You probably know licorice as the long, twisted red or black candy that you get at the movies. While that’s true, it’s also a powerful… Read More

Vitamin C that goes the distance

When you think of vitamin C, what’s your first impression? Most people think first and foremost of the immune system. While this is accurate, it’s… Read More

Are you running on stress hormones?

The profound link between sleep and stressAccording to the Canadian Sleep Society, 40% of Canadians live with a sleep disorder, and research shows that… Read More

Vitamin C – To immunity and beyond!

Vitamin C is commonly known for its effects on the immune system, but that’s just the tip of the iceberg! The body utilizes this essential… Read More