hydration

Tips for keeping your kidneys healthy

Our bodies are naturally designed to detox by themselves on a daily basis. This happens thanks to the digestive tract, liver, skin, and kidneys,… Read More

The Jarisch Herxheimer Reaction: What it is and how to deal with it

Are you in the process of trying a sugar-free diet and experiencing headaches, nausea, fatigue, skin rashes, and joint ache in the process? Before you… Read More