gut microbiome

How does melatonin affect your gut microbiome?

Melatonin is a hormone that has the power to impact one of the most essential and peaceful processes of the body. Sleep. If we… Read More

What’s the difference between Candidiasis and leaky gut syndrome?

Candida overgrowth and leaky gut syndrome share many similarities. Both can be triggered by the same causes, including diet, stress, and medication. They can exist… Read More

Can poor gut health lead to stress?

According to Statistics Canada, 30% of Canadians between the ages of 35-54 consider most days to be stressful. Stress can manifest itself in a variety… Read More