gut health
How do I choose the right probiotic?
Probiotics are quickly becoming well-known for the many benefits they deliver to our body, especially when it comes to our gut and digestive health. When… Read More
Recipe: Homemade Bone Broth
It’s worth the time and effort. Keeping a stash of bone broth on hand in your fridge or freezer makes meal times quick and easy. Read More
What’s the difference between Candidiasis and leaky gut syndrome?
Candida overgrowth and leaky gut syndrome share many similarities. Both can be triggered by the same causes, including diet, stress, and medication. They can exist… Read More
The connection between probiotics and immune health
Our small and large intestines are home to hundreds of species of bacteria and other microorganisms, which are collectively referred to as the gut microbiome. Read More
Can poor gut health lead to stress?
According to Statistics Canada, 30% of Canadians between the ages of 35-54 consider most days to be stressful. Stress can manifest itself in a variety… Read More
Stopping the leak in leaky gut syndrome
The importance of gut health has hit a critical mass. Although leaky gut syndrome is not officially recognized as a medical condition, medical professionals now… Read More
Spotting the symptoms of fungal overgrowth
Fungi, bacteria and other cells are elements that make up the human body. When there’s a healthy balance between host cells, bacterial and fungal organisms,… Read More