gut health

How do I choose the right probiotic?

Probiotics are quickly becoming well-known for the many benefits they deliver to our body, especially when it comes to our gut and digestive health. When… Read More

Recipe: Homemade Bone Broth

It’s worth the time and effort. Keeping a stash of bone broth on hand in your fridge or freezer makes meal times quick and easy. Read More

What’s the difference between Candidiasis and leaky gut syndrome?

Candida overgrowth and leaky gut syndrome share many similarities. Both can be triggered by the same causes, including diet, stress, and medication. They can exist… Read More

The connection between probiotics and immune health

Our small and large intestines are home to hundreds of species of bacteria and other microorganisms, which are collectively referred to as the gut microbiome. Read More

Can poor gut health lead to stress?

According to Statistics Canada, 30% of Canadians between the ages of 35-54 consider most days to be stressful. Stress can manifest itself in a variety… Read More

Stopping the leak in leaky gut syndrome

The importance of gut health has hit a critical mass. Although leaky gut syndrome is not officially recognized as a medical condition, medical professionals now… Read More

Spotting the symptoms of fungal overgrowth

Fungi, bacteria and other cells are elements that make up the human body. When there’s a healthy balance between host cells, bacterial and fungal organisms,… Read More