digestive health

Bold bowel talk: How to track & evaluate your transit time

Everyone poops. And healthy poops are more important to our overall wellbeing than you might think. Although getting real about toilet talk might seem embarrassing,… Read More

How does melatonin affect your gut microbiome?

Melatonin is a hormone that has the power to impact one of the most essential and peaceful processes of the body. Sleep. If we… Read More

Recipe: Homemade Bone Broth

It’s worth the time and effort. Keeping a stash of bone broth on hand in your fridge or freezer makes meal times quick and easy. Read More

A holistic approach to repairing leaky gut

Increased intestinal permeability, also referred to as leaky gut syndrome, is an intestinal condition characterized by changes to the intestinal epithelial cells. This… Read More

Can poor gut health lead to stress?

According to Statistics Canada, 30% of Canadians between the ages of 35-54 consider most days to be stressful. Stress can manifest itself in a variety… Read More

The Benefits of Licorice – Moving Beyond The Candy Flavour

You probably know licorice as the long, twisted red or black candy that you get at the movies. While that’s true, it’s also a powerful… Read More