digestive health
Bold bowel talk: How to track & evaluate your transit time
Everyone poops. And healthy poops are more important to our overall wellbeing than you might think. Although getting real about toilet talk might seem embarrassing,… Read More
How does melatonin affect your gut microbiome?
Melatonin is a hormone that has the power to impact one of the most essential and peaceful processes of the body. Sleep. If we… Read More
Recipe: Homemade Bone Broth
It’s worth the time and effort. Keeping a stash of bone broth on hand in your fridge or freezer makes meal times quick and easy. Read More
A holistic approach to repairing leaky gut
Increased intestinal permeability, also referred to as leaky gut syndrome, is an intestinal condition characterized by changes to the intestinal epithelial cells. This… Read More
Can poor gut health lead to stress?
According to Statistics Canada, 30% of Canadians between the ages of 35-54 consider most days to be stressful. Stress can manifest itself in a variety… Read More
The Benefits of Licorice – Moving Beyond The Candy Flavour
You probably know licorice as the long, twisted red or black candy that you get at the movies. While that’s true, it’s also a powerful… Read More