detoxification

Beating Candida: the 5R approach

Under a microscope, Candida is simply a type of yeast, naturally present in small amounts throughout our bodies. But when this tiny yeast is given… Read More

Self-care 101: Hydrotherapy

Have you been feeling exhausted lately? With a busy schedule, it’s easy to forget to slow down and take a break. But self-care should be… Read More

The Jarisch Herxheimer Reaction: What it is and how to deal with it

Are you in the process of trying a sugar-free diet and experiencing headaches, nausea, fatigue, skin rashes, and joint ache in the process? Before you… Read More