detoxification

Supporting your liver for healthy detox

Juice cleanses and trendy detoxes promise to facilitate weight loss and “detoxify” the body, but it’s not as simple as it seems. Detoxification involves more… Read More

Beating Candida: the 5R approach

Under a microscope, Candida is simply a type of yeast, naturally present in small amounts throughout our bodies. But when this tiny yeast is given… Read More

Self-care 101: Hydrotherapy

Have you been feeling exhausted lately? With a busy schedule, it’s easy to forget to slow down and take a break. But self-care should be… Read More

The Jarisch Herxheimer Reaction: What it is and how to deal with it

Are you in the process of trying a sugar-free diet and experiencing headaches, nausea, fatigue, skin rashes, and joint ache in the process? Before you… Read More