detox

Supporting your liver for healthy detox

Juice cleanses and trendy detoxes promise to facilitate weight loss and “detoxify” the body, but it’s not as simple as it seems. Detoxification involves more… Read More

Beating Candida: the 5R approach

Under a microscope, Candida is simply a type of yeast, naturally present in small amounts throughout our bodies. But when this tiny yeast is given… Read More

Self-care 101: Hydrotherapy

Have you been feeling exhausted lately? With a busy schedule, it’s easy to forget to slow down and take a break. But self-care should be… Read More

How to support your body’s detoxification pathways

We live in a world where we are exposed to an increasing number of toxins daily. From the air we breathe to the water we… Read More

Healing Candida naturally with an antifungal diet

What is Candida?Candida albicans, commonly referred to as Candida, is a naturally occuring yeast found inside the mouth, gut, vagina and on the skin. In… Read More