Does sleep have an impact on fertility?
Our bodies need sleep to survive. That might not sound surprising if you’ve ever woken up after a restless night and yawned your… Read More
Sun protection 101
Summer is here and there are plenty of activities to do under the warm rays of the sun – adventurous hikes, camping trips,… Read More
Sustained release melatonin vs. Regular melatonin: What’s the difference?
Sleep is one of the most important parts of the day for your body to rest, reset, and refresh. When it comes to good quality… Read More
Cortisol vs. melatonin: Our body’s sun and moon
Picture this: you wake up from a deep sleep feeling refreshed, rejuvenated, and ready to take on your day. Your eyes spring open effortlessly without… Read More
Melatonin and its surprising effects on fat loss
Did you know? While you’re asleep every night, you lose a little bit of weight. It’s true, your body naturally sheds weight through sweating and… Read More
Melatonin: a lifesaver for shift workers
It’s 7 am and you’re ending your work day just as the rest of the world is getting up to have their breakfast. You’re tired… Read More
The Effects of Sleep Deprivation and How to Overcome It
What is sleep deprivation?Sleep deprivation is a situation or condition that leads to a lack of consistent, restful sleep. Most experts agree that 7-8 hours… Read More