carbohydrates

Beating Candida: the 5R approach

Under a microscope, Candida is simply a type of yeast, naturally present in small amounts throughout our bodies. But when this tiny yeast is given… Read More

Everything you need to know about fibre

In the world of food, carbohydrates are often seen as the bad guy. But it’s important to note that not all carbs are bad. Read More

Choosing the right carbohydrates

Carbohydrates are often painted in a negative light, but they’re actually an essential nutrient that we need to produce energy. Although some types of carbohydrates… Read More