bifidobacterium

Beating Candida: the 5R approach

Under a microscope, Candida is simply a type of yeast, naturally present in small amounts throughout our bodies. But when this tiny yeast is given… Read More

How do I choose the right probiotic?

Probiotics are quickly becoming well-known for the many benefits they deliver to our body, especially when it comes to our gut and digestive health. When… Read More

The connection between probiotics and immune health

Our small and large intestines are home to hundreds of species of bacteria and other microorganisms, which are collectively referred to as the gut microbiome. Read More