Stress Management

Self-care 101: Hydrotherapy

Have you been feeling exhausted lately? With a busy schedule, it’s easy to forget to slow down and take a break. But self-care should be… Read More

How does stress affect my nervous system?

Maybe you have too many deadlines piling up at work. Perhaps your relationship with a loved one is not in the best place. Or like… Read More

Are you running on stress hormones?

The profound link between sleep and stressAccording to the Canadian Sleep Society, 40% of Canadians live with a sleep disorder, and research shows that… Read More