Digestive Health
Bold bowel talk: How to track & evaluate your transit time
Everyone poops. And healthy poops are more important to our overall wellbeing than you might think. Although getting real about toilet talk might seem embarrassing,… Read More
How does melatonin affect your gut microbiome?
Melatonin is a hormone that has the power to impact one of the most essential and peaceful processes of the body. Sleep. If we… Read More
How do I choose the right probiotic?
Probiotics are quickly becoming well-known for the many benefits they deliver to our body, especially when it comes to our gut and digestive health. When… Read More
Choosing the right carbohydrates
Carbohydrates are often painted in a negative light, but they’re actually an essential nutrient that we need to produce energy. Although some types of carbohydrates… Read More
Fats: The facts and the fiction
In a world that has often painted dietary fats as “bad” and all types of fats with the same brush, it’s no surprise that people… Read More
The Jarisch Herxheimer Reaction: What it is and how to deal with it
Are you in the process of trying a sugar-free diet and experiencing headaches, nausea, fatigue, skin rashes, and joint ache in the process? Before you… Read More
What’s the difference between Candidiasis and leaky gut syndrome?
Candida overgrowth and leaky gut syndrome share many similarities. Both can be triggered by the same causes, including diet, stress, and medication. They can exist… Read More
A holistic approach to repairing leaky gut
Increased intestinal permeability, also referred to as leaky gut syndrome, is an intestinal condition characterized by changes to the intestinal epithelial cells. This… Read More
The connection between probiotics and immune health
Our small and large intestines are home to hundreds of species of bacteria and other microorganisms, which are collectively referred to as the gut microbiome. Read More
Can poor gut health lead to stress?
According to Statistics Canada, 30% of Canadians between the ages of 35-54 consider most days to be stressful. Stress can manifest itself in a variety… Read More
