Active Life

How do amino acids help with muscle growth?

An apple a day may help keep the doctor away. But in reality, our bodies need much more than that to stay healthy… Read More

The lowdown on lean muscle mass

Whether it’s easing the weight of lifting groceries, or resisting injury during a wild game of pickleball, gaining lean muscle can support the… Read More

Combating age-related muscle loss

As we age, it’s natural for our bodies to change in many ways. From getting wrinkles to noticing age spots, it’s all a part of… Read More

The gut-healing power of colostrum

Breast milk may be the most well-known source of nutrition for a new baby, but there is another that may rival its benefits: colostrum. This… Read More