Healing Candida naturally with an antifungal diet

What is Candida?Candida albicans, commonly referred to as Candida, is a naturally occuring yeast found inside the mouth, gut, vagina and on the skin. In… Read More

Vitamin C that goes the distance

When you think of vitamin C, what’s your first impression? Most people think first and foremost of the immune system. While this is accurate, it’s… Read More

Melatonin and its surprising effects on fat loss

Did you know? While you’re asleep every night, you lose a little bit of weight. It’s true, your body naturally sheds weight through sweating and… Read More

Stopping the leak in leaky gut syndrome

The importance of gut health has hit a critical mass. Although leaky gut syndrome is not officially recognized as a medical condition, medical professionals now… Read More

The truth behind sleep and skin health

While the effects of sleep deprivation on our mental health, immune system and weight are well-known, the impact of insufficient sleep on skin health is… Read More

Melatonin: a lifesaver for shift workers

It’s 7 am and you’re ending your work day just as the rest of the world is getting up to have their breakfast. You’re tired… Read More

Are you running on stress hormones?

The profound link between sleep and stressAccording to the Canadian Sleep Society, 40% of Canadians live with a sleep disorder, and research shows that… Read More

Spotting the symptoms of fungal overgrowth

Fungi, bacteria and other cells are elements that make up the human body. When there’s a healthy balance between host cells, bacterial and fungal organisms,… Read More

The Effects of Sleep Deprivation and How to Overcome It

What is sleep deprivation?Sleep deprivation is a situation or condition that leads to a lack of consistent, restful sleep. Most experts agree that 7-8 hours… Read More

Vitamin C – To immunity and beyond!

Vitamin C is commonly known for its effects on the immune system, but that’s just the tip of the iceberg! The body utilizes this essential… Read More