fibre

Bold bowel talk: How to track & evaluate your transit time

Everyone poops. And healthy poops are more important to our overall wellbeing than you might think. Although getting real about toilet talk might seem embarrassing,… Read More

Beating Candida: the 5R approach

Under a microscope, Candida is simply a type of yeast, naturally present in small amounts throughout our bodies. But when this tiny yeast is given… Read More

Everything you need to know about fibre

In the world of food, carbohydrates are often seen as the bad guy. But it’s important to note that not all carbs are bad. Read More

Powering up on protein

As one of the three major macronutrients (along with fats and carbohydrates), protein is a vital component of a balanced diet. While it… Read More

Choosing the right carbohydrates

Carbohydrates are often painted in a negative light, but they’re actually an essential nutrient that we need to produce energy. Although some types of carbohydrates… Read More

What’s the difference between Candidiasis and leaky gut syndrome?

Candida overgrowth and leaky gut syndrome share many similarities. Both can be triggered by the same causes, including diet, stress, and medication. They can exist… Read More