Diet

Supporting your liver for healthy detox

Juice cleanses and trendy detoxes promise to facilitate weight loss and “detoxify” the body, but it’s not as simple as it seems. Detoxification involves more… Read More

How do amino acids help with muscle growth?

An apple a day may help keep the doctor away. But in reality, our bodies need much more than that to stay healthy… Read More

The lowdown on lean muscle mass

Whether it’s easing the weight of lifting groceries, or resisting injury during a wild game of pickleball, gaining lean muscle can support the… Read More

Sun protection 101

Summer is here and there are plenty of activities to do under the warm rays of the sun – adventurous hikes, camping trips,… Read More

Bold bowel talk: How to track & evaluate your transit time

Everyone poops. And healthy poops are more important to our overall wellbeing than you might think. Although getting real about toilet talk might seem embarrassing,… Read More

Beating Candida: the 5R approach

Under a microscope, Candida is simply a type of yeast, naturally present in small amounts throughout our bodies. But when this tiny yeast is given… Read More

Everything you need to know about fibre

In the world of food, carbohydrates are often seen as the bad guy. But it’s important to note that not all carbs are bad. Read More

Powering up on protein

As one of the three major macronutrients (along with fats and carbohydrates), protein is a vital component of a balanced diet. While it… Read More

Healing Candida naturally with an antifungal diet

What is Candida?Candida albicans, commonly referred to as Candida, is a naturally occuring yeast found inside the mouth, gut, vagina and on the skin. In… Read More

Vitamin C that goes the distance

When you think of vitamin C, what’s your first impression? Most people think first and foremost of the immune system. While this is accurate, it’s… Read More