How do I choose the right probiotic?

Probiotics are quickly becoming well-known for the many benefits they deliver to our body, especially when it comes to our gut and digestive health. When… Read More

Powering up on protein

As one of the three major macronutrients (along with fats and carbohydrates), protein is a vital component of a balanced diet. While it… Read More

Choosing the right carbohydrates

Carbohydrates are often painted in a negative light, but they’re actually an essential nutrient that we need to produce energy. Although some types of carbohydrates… Read More

Fats: The facts and the fiction

In a world that has often painted dietary fats as “bad” and all types of fats with the same brush, it’s no surprise that people… Read More