Does sleep have an impact on fertility?

Our bodies need sleep to survive. That might not sound surprising if you’ve ever woken up after a restless night and yawned your… Read More

Sun protection 101

Summer is here and there are plenty of activities to do under the warm rays of the sun – adventurous hikes, camping trips,… Read More

Combating age-related muscle loss

As we age, it’s natural for our bodies to change in many ways. From getting wrinkles to noticing age spots, it’s all a part of… Read More

Bold bowel talk: How to track & evaluate your transit time

Everyone poops. And healthy poops are more important to our overall wellbeing than you might think. Although getting real about toilet talk might seem embarrassing,… Read More

Allergy season survival guide

If you are a spring allergy season sufferer, you know that it can be debilitating at times causing congestion, drowsiness, and interrupting your daily activities. Read More

Beating Candida: the 5R approach

Under a microscope, Candida is simply a type of yeast, naturally present in small amounts throughout our bodies. But when this tiny yeast is given… Read More

The relationship between aging and heart health

If you’re young and healthy, you may not have heart disease on your mind. Although heart disease is most prevalent in individuals who are 60… Read More

All about elderberry – The berry that’s been around the block

We all know that there’s no single cure to solve all our health problems. But something that comes pretty close to it is elderberry. This… Read More

Sustained release melatonin vs. Regular melatonin: What’s the difference?

Sleep is one of the most important parts of the day for your body to rest, reset, and refresh. When it comes to good quality… Read More

How does melatonin affect your gut microbiome?

Melatonin is a hormone that has the power to impact one of the most essential and peaceful processes of the body. Sleep. If we… Read More